Therapy and healing tailored to your journey
Taking the first step can feel daunting, but you do not need to have everything figured out or find the perfect words. We offer a calm, confidential space to talk through what you are experiencing. Book a free 15-minute phone call to explore your options with zero pressure or commitment.
Our therapy services
Whether you are seeking support for personal challenges, partnership communication, sexual abuse recovery, or gentle somatic release, we offer safe, compassionate pathways designed for you.
Individual counselling
For anxiety, low mood, grief, stress, self-esteem, or a big life change. Book directly with no referral needed, available in person in Birkenhead or online across New Zealand.
Relationship counselling
For couples who are stuck, drifting, rebuilding after a hard year, or preparing to marry. The relationship itself is the focus, rather than either individual partner.
ACC sensitive claims support
Specialist, trauma-informed counselling for people affected by sexual abuse or assault. Fully funded by ACC with no cost to you and no doctor referral required.
Starting your ACC-funded sessions
Accessing funded support is straightforward and completely confidential. Step 1: Get in touch — no claim number, referral, or doctor's visit needed, and it does not matter how long ago the trauma occurred. Step 2: Come in for a first conversation for up to two hours, fully funded with no obligation, and we lodge all the ACC paperwork for you. Step 3: Start straight away — sessions begin while ACC reviews your claim so you are never left waiting on a decision.
The Heart Series trauma-sensitive yoga
Sundays 4 Oct – 1 Nov 2026, 2–4pm at Om Yoga Studio, Stonefields (limited to 10–12 places). Fully funded for adults with an active ACC Sensitive Claim who have done the talking therapy and are still carrying tension in the body. Running alongside your individual sessions, this five-week group explores anger, sadness, fear, shame, and guilt, culminating in healing the heart. No yoga experience is needed — every movement is an invitation to adapt, sit out, or rest in a chair without hands-on adjustments. Your ACC Lead Provider registers on your behalf, or email us and we will provide their referral pack.
Take your first gentle step today
A free 15-minute phone call costs nothing and commits you to nothing. It is simply a safe conversation, not an assessment, where you do not need to explain everything right away. We will talk through what you are dealing with, see if we are the right fit, and outline your options. If another service would suit you better, we will gladly help guide you to one. Choose a convenient time and we will call you.
